Creating a structure is so important because our mind is so unorganised
This week I had the pleasure of interviewing America’s favourite ADHD expert, the MD with ADHD, Dr Dawn Brown.
Dr Dawn joins me to talk about her unique insights into ADHD. She is a psychiatrist, an ADHD expert, speaker, and best selling author. She also has ADHD herself.
Dr Dawn runs the ADHD Wellness Center in Texas, is writing a series of books on ADHD and does lots more! Listen for you chance to win a copy of the first book in the series, ADHD Lifestyle Series Volume 1.
In the book Dawn talks about the meal and exercise routines you can use to help manage your child’s symptoms of ADHD.
During the show we talk about why sleep and appetite are so important, why you need to make sure that you get 6-8 hours of sleep even though our brain doesn’t want to.
Why you need to keep surrounding yourself with influencers and how Facebook groups are valuable resources for entrepreneurs.
Talking of Facebook groups, have you joined the ADDtrepreneur community yet? Join now at addtrepreneur.com/group or search Facebook for ADHD Business Owners.
Connect with Dr Dawn Brown: drdawnpsychmd.com
Listen to her podcast, from ADHD to Amaze-Ability.
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